Technique
Skills
UNSTOPPABLE
Mentality
Balance
WELLNESS
Movement
Agility
UNREACHABLE
This is how you can
#TRAINLIKEAPRO
IDENTIFY YOUR WEAKNESSES
Find out what you should improve and focus your training to turn weaknesses into strengths.
MENTALITY
The mind is also something to train. Strengthen your attitude, confidence and emotional management to compete at the highest level.
DIET IS EVERYTHING
Good nutrition is key to performance. Learn how to feed yourself to train and compete better.
REPAIR and PREVENT
Avoid injuries and recover better. Incorporate habits that take care of your body before, during and after the effort.
AGILITY and COORDINATION
Control your body in the most efficient way and make your movement a competitive advantage.
FIT
Prepare your body for a healthy lifestyle and light but safe sports.
Contact and
TRY
Availability
DURING THE WEEK
SCHEDULENUTRITIONIST
TUESDAY
16:00 - 20:30
THURSDAY
16:00 - 20:30
SCHEDULETECHNICAL TRAINING
MONDAY
17:00 - 20:00
TUESDAY
17:00 - 20:00
WEDNESDAY
17:00 - 20:00
THURSDAY
17:00 - 20:00
FRIDAY
17:00 - 20:00
SCHEDULEPSYCHOLOGIST (to be arranged)
MONDAY
17:00 - 19:00
TUESDAY
17:30 - 19:30
WEDNESDAY
17:00 - 18:00
THURSDAY
19:00 - 20:00
FRIDAY
17:00 - 19:00
SCHEDULEWELLNESS WORKOUT
MONDAY
9:00 - 13:00
TUESDAY
9:00 - 13:00
WEDNESDAY
9:00 - 13:00
THURSDAY
9:00 - 13:00
FRIDAY
9:00 - 13:00
SCHEDULEPHYSIOTHERAPIST
MONDAY
16:00 - 20:00
FRIDAY
16:00 - 20:00
SCHEDULEMOTOR SKILLS
MONDAY
9:00 - 20:00
TUESDAY
9:00 - 20:00
WEDNESDAY
9:00 - 20:00
THURSDAY
9:00 - 20:00
FRIDAY
9:00 - 20:00
Passionate
PROFESSIONALS
Partners:
Reviews
OUR CLIENTS
In the 3 years I’ve been working with Roger, I’ve managed to learn new techniques that have helped me grow as a player. Also working on the changes of direction, made me a more agile player and able to react with speed to what the game asks me.
TANE GARCIA
Football Tech Training + Motor Improvement (Rayo Vallecano U13)
Roger is an outstanding coach - professional and extremely knowledgeable. His attention to detail had a significant impact on my growth. He created a positive and disciplined environment and every session was purposeful. Highly recommend working with him!
HAMISH GREY
New Zealand National Team Futsal Player
My children play handball and the work we do to improve their coordination, agility and reactivity has been of great help for the day-to-day training and match. For me this kind of coordination work should be mandatory weekly for any sport discipline.
DAVID AGUT
His 13 and 11 yo children play handball
Questions?
CONTACT US
CONTACT+34623755744
rbonet@five11training.com
SCHEDULEMON- SAT
9:00 - 20:00
