NUTRITION Area
"Let your food be your medicine and your medicine be your food."
🌱 Energy and health in daily life
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Proper nutrition is the foundation of a healthy and balanced body.
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Proper nutrition improves energy, concentration and daily recovery.
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Help to prevent disease and strengthens the immune system.
⚡ Sporting performance at the highest level
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The right nutrients make a difference in strength, speed and endurance.
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A good nutritional strategy delays fatigue and optimizes recovery.
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Proper nutrition enhances the training response and maximizes results.
🛡️ Injury prevention and recovery
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A balanced diet promotes muscle regeneration after exercise.
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Proper vitamin and mineral intake reduces the risk of injury.
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Nutrition accelerates healing and recovery processes.
🎯 Customized plans for each person
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Each athlete has unique needs according to their discipline and level.
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Plans are tailored to specific goals: performance, weight loss, general health or recovery.
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Customization ensures adherence and sustainability over time.
💡 Beyond sport
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Nutrition impacts not only on the field, but in the everyday life.
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Better digestion, quality rest and more vitality in everyday life.
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To eat well is to invest in quality of life and longevity.
NUTRITION
in SPORTS
The energy starts on your dish
Nutrition that drives your performance
Recover faster, train better
Feed your body, strengthen your mind
Each person, a unique plan
Small changes, big results
Prevention is also eaten
Nutritional balance, total wellness
1 SESSIONNUTRI 1
Eur
60
- 1x 45min session
- Case study and proposals for improvement
- + 10 euros each EXTRA Menu
1 SESSIONNUTRI 1
3 SESSIONSNUTRISTART
Eur
150
- 3x 45 min sessions
- Case presentation and first proposals
- Nutritional plan and recommendations
- Follow-up and variants
3 SESSIONSNUTRISTART
4+ SESSIONSEXTRA NUTRI
Eur
51
- 15% OFF from 4th Session
4+ SESSIONSEXTRA NUTRI
SoonTEAM NUTRITION
Sessions with closed objectives
At Five11 we believe that nutrition education is as important as physical and technical training. That’s why we will soon expand our nutrition area with a service designed specifically for sports clubs: training talks aimed at complete teams, in which we will share essential knowledge to improve performance through nutrition.
The aim of these sessions will be to provide players with practical guidelines that they can apply in their daily lives, both on and off the field. We’ll talk about how to organize pre- and post-match feeding, how to speed recovery through proper nutrition, and what simple habits can help you maintain a constant level of energy during training and competition.
These talks will also serve to solve common questions of athletes, such as the importance of hydration, what kind of snacks are recommended, or what are the most common mistakes that unknowingly slow their progress. All this explained in a clear, close way and with real examples adapted to each category and competitive level.
Very soon we will present this new service that, without a doubt, will be a perfect complement for any club that wants to grow and offer an added value to its athletes. At Five11 we are convinced that training teams in nutrition is laying the foundations for tomorrow’s performance today.
Reviews
OUR CLIENTS
In the 3 years I’ve been working with Roger, I’ve managed to learn new techniques that have helped me grow as a player. Also working on the changes of direction, made me a more agile player and able to react with speed to what the game asks me.
TANE GARCIA
Football Tech Training + Motor Improvement (Rayo Vallecano U13)
Roger is an outstanding coach - professional and extremely knowledgeable. His attention to detail had a significant impact on my growth. He created a positive and disciplined environment and every session was purposeful. Highly recommend working with him!
HAMISH GREY
New Zealand National Team Futsal Player
My children play handball and the work we do to improve their coordination, agility and reactivity has been of great help for the day-to-day training and match. For me this kind of coordination work should be mandatory weekly for any sport discipline.
DAVID AGUT
His 13 and 11 yo children play handball